Training
Programmes

You will need to be logged in as a member to view the full contents of this section

Speed for Sprints
Intermediate Level
This schedule shows you a typical speed based weekly cycle that gives you all the complementary work for this type of development.
Please login or register to view this training programme
Power for Sprints
Intermediate Level
Beyond the basics of sprinting, the demand for power becomes one of the most prominent factors. It introduces more specific equipment such as the sprinting sledge for use on the track.
Please login or register to view this training programme
Agility for Throws
Intermediate Level
Agility training is an essential part of many athletes development. View this weekly cycle to see how I believe a typical agility based schedule should complement gym work, plyometrics and speed, This type of workis typically done as conditioning.
Please login or register to view this training programme
Power for Tennis
Strength for Middle Distance
Advanced Level
It contains some fairly agreesive strength training principles which will no doubt do the job. There ia also a lot of work to keep you agile and some sledge work.
chec
Please login or register to view this training programme
Speed for Middle Distance