Video Based Exercise Directory

Attributes

Conditioning Image: Conditioning rating of 88%
Flexibility Image: Flexibility rating of 11%
Power Image: Power rating of 44%
Skill Image: Skill rating of 33%
Speed Image: Speed rating of 33%
Strength Image: Stregnth rating of 22%

 

Difficulty:difficulty rating

Description:

  • Lie down on your back and tuck your pelvis so that your lower back pushes into the floor
  • Sit up by raising your torso and rotate towards 1 knee before returning to the lying position
  • Repeat on the opposite side

 

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